Wellness Series: At Home Fitness, Mindful Mobility
Connected Canadians uses a customized, person-centered approach to learning. Volunteers with a high comfort level in technology are paired with senior clients. Working together, either one-on-one or in group workshops, clients’ various technology challenges are addressed.
Connected Canadians now offers FREE online fitness classes. The Mindful Mobility Class is a seated exercise program suitable for all levels of fitness. Inspired by the movements of Chair Tai Chi and yoga, the 45 minute class is designed for people looking to add a gentle, no-low risk activity to their routines.
Availability
Mindful Mobility Chair Class - registration is CURRENTLY ON HOLD
Register below to add your name to the waiting list list
Receive email notifications and Zoom links when new classes are added
Class schedule based on volunteer availability
Support on how to connect to class via Zoom available