Connected Canadians’ presents a live, online Mindful Mobility Class. Part 1 of the Wellness Series: Fitness At Home program, this custom curated session is inspired by the movements of Chair Tai Chi - a form of Chinese martial art that combines meditation and movement.

Offered on the last Monday of the month, this FREE class is hosted by mobility experts and is open to adults over 50 years of age. All fitness levels are welcome.

Thank you to the Government of Canada's New Horizons for Seniors Program, for supporting this project.

Sign yourself or a loved up by clicking the register here button and see you in class!