Connected Canadians’ presents a live, online Mindful Mobility Fitness Class. Part 1 of the Wellness Series: Fitness At Home program, this custom curated session is inspired by the movements of Chair Tai Chi - a form of Chinese martial art that combines meditation and movement - and chair yoga.

The class instructor is Chantal Bardier, (certified Personal Trainer, Pilates and Yoga for Back Health instructor and BoneFit trained by Osteoporosis Canada). 

Thank you to the Government of Canada's New Horizons for Seniors Program, for supporting this project.

Sign yourself or a loved up by clicking the register here button and see you in class!